Mental Health

What Patients Should Know About Cognitive Behavioral Therapy for Depression – The Latest Expert Evaluation   Depression affects hundreds of millions of people around the world and is among the leading causes of reduced quality of life, premature death, and economic burden. Treatment often includes medication, psychotherapy, or a combination of both—but one of the most widely discussed methods remains Cognitive Behavioral Therapy (CBT). In 2023, a large and authoritative meta-

AUDIO: In the search for more effective and long-lasting solutions for people living with major depressive disorder (MDD), science is increasingly focusing on lifestyle as a critical factor in improving mental health. This article presents key information gathered and analyzed by an international team of experts and researchers—psychiatrists, clinical scientists, dietitians, psychologists, and patient representatives—who are part of the taskforce of the World Federation of So

AUDIO:  Depression in older adults is a complex and often underestimated medical and social issue that significantly affects the quality of life for both patients and their loved ones. Recognizing it can be difficult due to its atypical symptoms and the frequent overlap with physical and cognitive conditions commonly associated with aging. Modern scientific literature emphasizes the need for a multidisciplinary and individualized approach to diagnosing, treating, and caring f

AUDIO: This article provides answers to some of the most important questions that people with depression and their loved ones may ask. All answers are based exclusively on the comprehensive review "Major Depressive Disorder: Advances in Neuroscience Research and Translational Applications,"  published in 2021 in the journal Neuroscience Bulletin  (Volume 37, Issue 6, pages 863–880). The article was authored by a team of researchers and clinicians: Dr. Zezhi Li, Dr. Meihua Rua

AUDIO: This review summarizes key findings and modern perspectives on depression, based entirely on the publication "Major depressive disorder: hypothesis, mechanism, prevention and treatment"  in the journal Signal Transduction and Targeted Therapy  (2024), authored by Lulu Cui, Shu Li, Siman Wang, Xiafang Wu, Yingyu Liu, Weiyang Yu, Yijun Wang, Yong Tang, Maosheng Xia, and Baoman Li. The team includes researchers and clinicians from China Medical University, Chengdu Univers

AUDIO: Depression and anxiety disorders are among the most common mental health challenges affecting children and adolescents. Modern Cognitive Behavioral Therapy (CBT) is widely regarded as the “gold standard” in treating these conditions, with numerous studies supporting its effectiveness—both on its own and in combination with medication. This article offers practical, evidence-based answers for young patients and their families navigating depression and anxiety. All insig

AUDIO: Depression, or Major Depressive Disorder (MDD), is one of the most significant challenges to global health. Due to its high prevalence, serious impact on quality of life, and broad spectrum of symptoms, depression ranks among the leading causes of disability worldwide. According to the World Health Organization, around 280 million people worldwide were affected by depression in 2019, accounting for approximately 5% of the adult population (WHO Fact Sheet). In the Unite